ServicesPersonal Training (from $40 per session)Personal Training allows us to custom design the right fitness routine for you. In your one-on-one training sessions in the Wembley studio, we aim to see you achieve your goals quickly and effectively. Whether you are looking to lose weight or build muscle strength, our trainers will work with you in a personalised way, understanding that each of our clients are unique. Whatever your current fitness level and or age, we tailor a program to your individual needs. Our one-hour sessions will incorporate aerobic fitness with targeted muscle group workouts, and provide you with the attention and accountability you need to get the most out of your fitness routine. Contact us to discuss a Personal Training program just for you. Corporate FitnessMore and more organisations are shifting toward a more holistic approach to professional development, because they understand that the health and wellness of your staff is central to your business. Healthy and fit employees are more productive, enjoy better mental health and are less likely to require down-time for sickness or injury. We can develop a Corporate Fitness Program to suit the individual needs of your staff and will tailor the program to you, taking into account the ages and abilities of your employees, and your company’s location. Contact us to discuss how we can assist you and your business. Nutrition ConsultancyYou are what you eat – your nutrition is of critical importance to your health and wellbeing. Whether you are looking to lose weight or build muscle, your diet directly affects your ability to achieve your goals. We can provide you with nutrition consultancy from expert dieticians and all our Personal Training clients receive one-on-one nutritional assessment and advice. Contact us for a specialised nutrition consultation today. Integrated Health Care ProvidersIt is important to us that as our client, you get the health care you need, in the way you need it. We partner with some of the very best physicians and therapists in their field to ensure that you get the best possible care, should the need arise. Our recommended practitioners work with Olympic and professional athletes on a daily basis:
If a doctor or orthopeadic surgeon is required, details can be provided on request. Friends of Pure Fitness Group
|